The rambelings and near sporting activities of a middle aged welshman who lives by the sea, its a long way from the valleys.
Monday, October 01, 2007
Sunday Best
So went for a nice run Sunday afternoon unfortunately on my own. Total run distance about 8.23 Miles. Felt good and tried to push up those hills. After two weeks off I must admit I am stiff today.
0 Comments:
Post a Comment
<< Home