Just trying ot another gps site
ActivityRoute: | -- | Elev. Avg: | 522 ft | Location: | Shoreham, | Elev. Gain: | +0 ft | Date: | 09/30/07 | Up/Downhill: | [+1200/-1200] | Time: | 12:55 PM | Difficulty: | 3.6 / 5.0 |
PerformanceDistance: | 8.27 miles | | |
Time: | 1:28:28 | Speed: | 5.6 mph | | | Pace: | 10' 42 /mi | | | Calories: | 1594 | | |
Map Elevation (ft) Pace (min/mile) SplitsMile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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actual | +/- avg | actual | +/- avg |
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1 | 11' 20 | +0' 38 | 5.3 | -0.3 | +259 ft | 2 | 11' 00 | +0' 18 | 5.5 | -0.2 | +174 ft | 3 | 8' 29 | -2' 13 | 7.1 | +1.5 | -204 ft | 4 | 11' 15 | +0' 33 | 5.3 | -0.3 | +53 ft | 5 | 13' 11 | +2' 29 | 4.5 | -1.1 | +305 ft | 6 | 10' 22 | -0' 20 | 5.8 | +0.2 | -190 ft | 7 | 10' 14 | -0' 28 | 5.9 | +0.3 | -65 ft | 8 | 9' 43 | -0' 59 | 6.2 | +0.6 | -213 ft | end | 8' 54 | -1' 48 | 6.7 | +1.1 | -118 ft | Versus average of 10' 42 min/mile |
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1 Comments:
This, on the other hand, has loads of talk but I have NO idea what it FELT like! ;-)
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